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Thinking of starting the low-carb keto or ketogenic diet? As with any restrictiv…


Thinking of starting the low-carb keto or ketogenic diet? As with any restrictive low-carb diet, keto diet comes with a set of rules and challenges. Having a guide and keto meal plan, list of foods to eat and not to eat is the way to go. This 7-day keto diet plan and menu has all you need to drive and keep your body in the state of ketosis.



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Categories:   Ketogenic rules